100 Hour Yoga Teacher Training in Rishikesh, India

Pranayama involves techniques for breath control in yoga. It's a distinct science. Here's what you'll learn about it.:

• Introduction of pranayama
• Benefits of pranayama
• The Pranic body
• Prana and lifestyle
• Breath, health & pranayama
• Pranayama and the spiritual

Bandhas are energy locks. Contracting certain muscles causes them. Yoga practitioners use them on a regular basis. Here's a glimpse of what you’ll learn about the subject.

• Preparation for Bandha
• Benefits of Bandha
• Mula Bandha
• Jalandhara Bandha
• Uddiyana Bandha

Mantras are crucial in daily Yoga. They are powerful sounds and prayers. We will teach you to chant them.:

• Opening mantra
• Om chanting
• Gayatri Mantra
• Guru Vandana (prayer to Guru)
• Student and master mantra
• Patanjali mantra (ashtanga mantra)
• Completeness mantra

Shatkarma is Sanskrit. It refers to one of the six yogic purification techniques (kriyas) in the Hatha Yoga Pradipika. These techniques aim to keep the body healthy. They do this by removing toxins and anything blocking the flow of prāṇa.

Practicing shatkarma purifies the body. It helps with pranayama and meditation. It makes them easier by removing distractions and fatigue. This is a traditional yogic cleansing technique. It is very effective at removing many illnesses and opening blocked areas in the body. You'll learn:

• Jal Neti
• Ruber Neti
• Sutra Neti
• Kunjal neti

People call Indian traditional yoga "Hatha." ("Ha" means sun, "tha" means moon.) It unites the sun and moon within (Yin and Yang). It's a way to prepare and maintain the body. It builds stamina, flexibility, balance, and strength. It is the most traditional, popular, and useful yoga style. Here's what you will practice.:

• Surya namaskara (sun Salutation) & Chandra Namaskara (moon salutation)
• Yoga Mudrasana
• Matsyasana
• Gupta Padmasana
• Baddha Padmasana
• Kukkutasana
• Garbhasana

• SaralBhujangasana (Easy cobra pose)
• Bhujangasana (Cobra pose)
• TiryakaBhujangasana (twisting cobra pose)
• Sarpasana (snake pose)
• ArdhaShalabhasana (half locust pose)
• Shalabhasana (locust pose)
• SaralDhanurasana (easy bow pose)
• Kandharasana (shoulder pose)
• Ardha Chandrasana (half moon pose)
• Setu Asana (bridge pose)
• Gomukhasana (cow’s face pose)

• Paschimottanasana (back stretching pose)
• GatyatmakPaschimottanasasna (dynamic back stretch pose)
• PadaPrasarPaschimottanasana (legs spread back stretch pose)
• JanuSirshasana (head to knee pose)
• Ardha Padma paschimottanasana (half lotus back stretching pose)
• Hasta PadaAngushthasana (finger to toe stretch)
• Padahastasana (hand to foot pose)
• SirshaAngusthaYogasana (head to toe pose)
• Utthitajanusirshasana (standing head between knees pose)

• ArdhaMatsyendrasana (half spinal twist)
• ParivrittiJanuSirsasana (spiralled head to knee pose)
• Poornabhujangasana (full cobra pose)
• Kurmasana (tortoise pose)
• Poornashalabhasana (full locust pose)
• PoornaDhanurasana (full bow pose)
• Dhanu-rakarshan-asana (archer’s posed)
• Chakrasana (wheel pose)
• Hanumanasana (leg splitting pose)
• Poornamatsyendrasana (full spinal twist pose)
• Mayurasana (peacock pose)
• Padma mayurasana (Lotus or bound peacock pose)
• Gorakshasana (Yogi Gorakhnath’s pose)
• Astavakrasana (eight-twists pose)
• Vrischikasana (scorpion pose)
• Inverted pose, balancing pose and core pose

You will discover the ideal posture during these classes.You will also learn to connect with your future students. Correct verbal guidance and touch adjustments do this. You will learn about common yoga injuries and how to prevent them. The teaching method is vital to the course. Our students will learn the following::

• How to conduct a class
• Classroom management
• How to get in and come out of the posture
• How to assist and help while teaching the class
• Which kind of words you should be using as a yoga teacher
• What makes you different from other teachers teaching.
• Which kind of asanas you should recommend for different health issues
• How to use belts, bolsters, bricks, and chairs during the class change.

These classes and lectures are on the history of yoga, the sutras of Patanjali, and its Indian origins. We will address questions, and you will deepen your knowledge about yoga.

Anatomy classes show how asanas and breath affect the body, bones, and inner systems. Yoga teachers must know the organs' and systems' structure and function. This is vital for their work to be safe and beneficial to future students. This is what you’ll learn:

• Complete Body Anatomy
• Skeleton system
• Muscular system
• Circulatory system
• Nervous system
• Respiratory system

Ashtanga yoga is a tough, essential part of yoga. It requires deep commitment and self-practice to achieve its goal. The Pyramid's yoga instructors are expert Ashtanga yogis. They will guide you through the hardest postures with care. You'll learn the complete led primary series:

• Hasta Padangusthasana & Pada Hastasana
• Utthita Tri Konasana
• Parivrtta Tri Konasana
• Utthitan Parsva Konasana
• Parivrtta Parsva Konasana
• Prasarita Padottanasana A, B, C & D
• Utthita Parsvottanasana
• Utthita Hasta Padangusthasana
• Utthita Parsvasahita
• Utthita Eka Padasana
• Ardhabaddha Padmottanasana
• Utkastasana
• Virabhadrasana A,B and C
• Primary Asanas
• Paschimottanasana A, B and C
• Purvottanasana
• ArdhaBaddha Padma Paschimottanasana
• Tirieng Mukha Eka Pada Paschimottanasana
• JanuSirsasana A,B and C
• Marichyasana A,B and D
• Navasana
• Lolasana
• BhujaPidasana
• Kurmasana
• GarbhaPindasana
• Kukkutasana
• BaddhaKonasana A & B
• Konasana A & B
Intermediate Asanas
• Salabhasana A & B
• Dhanurasana
• Ustrasana
• Kapotasana A & B,
• SuptaVajrasana
• BakasanaA
• Bakasana B Jump
• ArdhaMatsyendrasana
• Yoga Nidrasana
• Tittibhasana
• PichaMayurasana
• Vatayanasana
• Gomukhasana A & B
• Hasta Sirsasana (head stand)